Tatiana from Loving Fit Has A New Workout Posted

I have mentioned Tatiana once or twice before. Her workouts are typically killer. This one is no different.
Looks GREAT to me! Anyone want to try it?

http://www.lovingfit.com/exercises-workouts/rep-fitness-abs-and-cardio-real-time-workout/

The workout breakdown looks like this:

Round 1

• 1. Criss Cross Climbers – 20 reps
  2. Low Jacks – 50 reps
  3. Windmill on a Medicine Ball – 12 reps per side
  4. Deep Diagonal Lunges – 15 reps per side
  5. One Arm Isometric Climbers – 20 reps per side
  6. Dynamic Squats – 30 reps
  7. Spiderman Plank on a Ball – 10 reps
  8. ABS Star – 10 reps

Now complete 200 free style jump rope skips and reverse the exercises.

Round 2

• 8. ABS Star – 15 reps
  7. Spiderman Plank on a Ball – 20 reps
  6. Dynamic Squats – 50 reps
  5. One Arm Isometric Climbers – 30 reps per side
  4. Deep Diagonal Lunges – 20 reps per side
  3. Windmill on a Medicine Ball – 14 reps per side
  2. Low Jacks – 70 reps
  1. Criss Cross Climbers – 30 reps