Monday, September 15, 2014

Great reads and a great workout

Check out some of the articles I have been reading lately. Terrific stuff.

This is a great read from Born Fitness.

This is one of the most down to earth articles on nutrition that I have read in a VERY long time.

This is from Girls Gone Strong, and a fantastic read about diet myths. My favorite part? "You really can eat more to weigh less. Not to mention having enough energy to train hard, and benefit from the increased fat burning machinery that is your body."

From Organic Fitness - I always love his stuff!

Here's a great workout to try:

5 pullups
10 Weighted lunges each leg
15 Single Leg Hip Thrusts each leg
20 Burpees (with a push up)
30 Russian Twists (15 each side)

Do it as a cash out to the end of one of your workouts, or as one by itself, just do 2-4 rounds.

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