Some of the latest online workouts I have found

Check these out and see if any fit your schedule and liking. A lot of these have actual PLANS for you to follow - which I LOVE.

http://www.bodybuilding.com/fun/erin-stern-elite-body-4-week-fitness-trainer.html

http://breakingmuscle.com/workout-of-the-day

https://www.onnit.com/academy/category/training/workout-plans/
(I am in LOVE with ONNIT. They are located in Texas and rumor has it they will be coming to MASS in the next few months)!!!!!

http://www.bodybuilding.com/fun/ashley-conrad-21-day-clutch-cut-day-1.html

http://www.bodybuilding.com/fun/ashley-horner-fitness-360-training.html

Good luck and go get it!