Check out her latest upper body challenge. I could do a lot of it with bodyweight, but not with the dumbbells. Holy sh*t was it hard.
http://www.lovingfit.com/exercises-workouts/cant-break-me-upper-body-workout-challenge/
She is definitely one of my newest favorites. A worthwhile look up.
Look up some of these other folks too for some great info on working out and nutrition. These guys mean business, no fluff. If you want to change your body, give these a look.
http://chadwaterbury.com/
http://bretcontreras.com/
http://breakingmuscle.com/
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