Thursday, April 3, 2014

Outdoor Workouts are coming!

The nicer weather is finally coming to New England. If you want to get outside here's a good one to try. 
Make sure you are properly warmed up.

Perform this circuit 10 times. 

10 Push ups
10 V ups
Jog/Run/Sprint (depending on your fitness level) 50 yards

There is no pulling exercise in this routine, so if you feel the need for some pull ups, or any variation of back rows, feel free to add them in. You can bring a Kettlebell outside with you if you have one. :) 
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