Outdoor Workouts are coming!

The nicer weather is finally coming to New England. If you want to get outside here's a good one to try. 

Make sure you are properly warmed up.

Perform this circuit 10 times. 

10 Push ups

10 V ups

Jog/Run/Sprint (depending on your fitness level) 50 yards

There is no pulling exercise in this routine, so if you feel the need for some pull ups, or any variation of back rows, feel free to add them in. You can bring a Kettlebell outside with you if you have one. :) 

Don't have one? Get a brand new Kettelebell here. 

Also, my brand new eBook is for sale for ONLY $1.99! :The 10 Best Exercises, The Best Nutritional Advice, & Why Flexibility is the Fountain of Youth.

A 20 page document with concise & important info to help you get the body you deserve. eBook is emailed to you within 24 hrs. :). Order by clicking HERE.