Wednesday, March 19, 2014

OMG Workout

OK, who wants to try this one??!!

Seems insane and I want to try it!

The reason that this training session is so tough is because of the high volume of repetitions. You will complete 20 repetitions of each movement. Then, you will complete 19 repetition of each movement. Then, 18,17,16 and so on until you reach 5 reps of each movement. After you complete that set of 5 reps for each exercise, you are done.
The goal is to finish this workout in the fastest time possible while maintaining perfect technique on every movement. If you have to go a bit slower to achieve that technique, that is completely okay.
Here are the three exercises: 
• Jump Squat
• Push Ups
• Kettlebell Swings

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