Wednesday, December 11, 2013

Great Kettlebell Complex Workout

Give this one a go. Use the same KB weight for the whole circuit. Rest one minute between rounds. Repeat for 3-5 rounds.

5 rows right hand side
5 one handed swings right
5 cleans right
5 push presses right
5 reverse lunges right
Repeat on the left side, then do 5 russian twists each side
That's one round.

 Loved it myself!

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