Craziest of workouts

OK, I know some of you really like those super zany workouts. I've got one for you from Mike Whitfield from train with finishers.

Dynamic Warm Up

Do this circuit once, no rest between moves:

- Squat to T-Squeeze x 15 reps

- Hip Flexor Stretch x 15s hold

- Single leg glute bridge x 10 each leg

- Bird/Dog x 5 each side with 10s hold

- I-T-Y complex x 8 each

- Jumping Jacks x 20

Accelerator #1: Dumbbell Fat Loss Accelerator

Choose a weight you can lift overhead for 10 reps. Perform each of the following in order, with no rest between exercises and without putting the weight down. At the end of the circuit, rest for 60 seconds and repeat for a total of 4 rounds.

A: DB Thruster x 6

B: DB Bent Over Row x 6

C: DB Push Ups x 6

D: DB Cross Body Mountain Climbers x 12

Workout Set #1: 3 rounds

1A: DB Romanian Deadlift x 20 reps — 1 second down, 3 seconds up

-       Rest 15s

1B: DB Renegade Row x 10 reps  -­– 1 second down, 3 seconds up

-       Rest 15s

1C: Goblet squat x 12 reps — 2 seconds down, 3 seconds up

-       Rest for 60s at the end of the circuit and repeat this circuit twice more time for a total of 3 rounds. If pressed for time, do 2 rounds.

Accelerator #2: Bodyweight Fat Loss Accelerator

Perform each of the following in order for one round.

A: Jump Squats x 10 with 5s hold at the bottom

- Rest 15s

B: Walkouts w Mountain Climber x 8

- Rest 60s

Workout Set #2: 3 rounds

1A: DB Alternating Press x 8 reps each arm — 1 second down, 3 seconds up

-       Rest 20s

1B: DB Step Ups x 15 reps — 1 second down, 3 seconds up

-       Rest 20s

1C: Bent Over Flyes x 10 reps — 1 second down, 3 seconds up

-       Rest for 45s at the end of the circuit and repeat this circuit twice more time for a total of 3 rounds. If pressed for time, do 2 rounds.

Seriously??!!??!!?? Yikes!