Friday, August 16, 2013

Home Workouts and Another Glute Challenge

I've been getting more and more into home workouts these days. If you are too, here are some great sites to check out:

Also, I recommend Strong Curves - the book by Bret Contreras. Or his workout site:
These 2 are much more gym focused, but great nonetheless.
Here is his latest Glute Challenge workout:

Lastly, he has a great article on spot reduction. It is a myth! You can build muscle on certain spots of your body, but you cannot blast fat on certain spots.

Happy reading and go get your sweat on.

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