Home Workouts and Another Glute Challenge

I've been getting more and more into home workouts these days. If you are too, here are some great sites to check out:

www.bodyrock.tv
www.zuzkalight.com
www.myomytv.com
www.girlsgonestrong.com

Also, I recommend Strong Curves - the book by Bret Contreras. Or his workout site: www.getglutes.com
These 2 are much more gym focused, but great nonetheless.
Here is his latest Glute Challenge workout: http://bretcontreras.com/the-30-days-of-thrusting-challenge/

Lastly, he has a great article on spot reduction. It is a myth! You can build muscle on certain spots of your body, but you cannot blast fat on certain spots. http://bretcontreras.com/for-the-millionth-time-spot-reduction-is-a-myth/

Happy reading and go get your sweat on.