Tuesday, May 14, 2013

Sweaty Workout to Try

OK, try this workout three times through. 45 seconds on, 15 seconds off. Have fun!

Handstand Push ups (or elevated push ups)
Alternating Lunges (weighted if you can)
Inverted Rows
Single Leg Deadlift right
Single Leg Deadlight Left
Pull ups
Kettlebell Swings (jump squats if you have no KB)
Glute Bridging (weighted if you can)
Air Squats
Kettlebell Snatches (or jump rope)

Takes 40 minutes. You'll SWEAT.

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