Saturday, April 13, 2013

Kettlebell Complex

There is a KB complex that I have not practiced in quite sometime that I would like to revisit.

5 rounds without stopping - if possible!

Double KB's:

5 long cleans
5 push presses
5 front squats
5 swings

go right into the cleans again for round 2, and keep going.

This is one of the hardest workouts EVER.

I have done it with 2 18 lb and 2 20 lb KB's and can keep going. With the 2 12kg (or 26.5 lbs I have to stop). I'd make ONE round with 2 16kg. LOL.

You can also do this with 2 dumbbells:

5 Dumbbell hang cleans
5 Dumbbell push presses
5 DB front squats
5 DB swings
Repeat for 5 rounds!

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