Tabata Workout to try

This is great! A quick 16 minute workout.

Tabata - 20 seconds of work at max effort followed by 10 seconds of rest, repeated for 8 rounds, or 4 minutes.

Tabata #1:
Reverse lunge with a kick
(Step back with right leg into a deep lunge, then kick the right leg forward as high as you can)
Repeat with right leg for 4 rounds, then left for 4 rounds.

Tabata #2:
Push ups and jump squats

Tabata #3:
Squat and Curl (suitcase squat with a bicep curl when you stand up)
Mountain climbers

Tabata #4:
Push Press
Russian Twist

Enjoy the burn!