Friday, February 15, 2013

My weekend workout

I will be spending all weekend with my kiddos as my hubby has to work, so I'll be doing some yoga with them. I roll out a couple of mats and we all do it together.

I will however spend tomorrow working on some strength:

5 rounds:

5 full dead hang, unassisted pull ups
5 1 legged dive bombers
5 1 legged elevated glute bridges

5 rounds:

5 1 arm inverted rows
5 full, unassisted handstand push ups
5 1 legged squats / pistols

cash out:
5 rounds:

5 dips
5 KB snatches right, 5 KB snatches left
10 jump squats

Anyone else want to join me?

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