Wednesday, February 20, 2013

One Legged Burpee

Have you tried these things? Geez they are hard! I did a one legged burpee tabata today as a finisher to my workout and they were a killer. Hard on the arms AND the legs. One of my new favorites!

Take a look here:

http://www.youtube.com/watch?v=bp4I0L_dxTk

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