Sunday, February 3, 2013

Bodyweight Exercises

I've always been a fan of BW exercises as they can be done anywhere, no equipment, no expense -  - -  and it is easier for your body to recover, less prone to injury, and besides, some of the exercises look so cool to learn!

I found a cool web-site that is offering a free (yes it is actually free) ebook all about BW exercises.
Check it out. http://ashotofadrenaline.net/free-gift/
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2 comments:

  1. Bruce ColtinFebruary 3, 2013 at 4:48 PM

    Thanks for the link, Gina. I just downloaded it.

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  2. GinaFebruary 3, 2013 at 6:51 PM

    You're welcome! I am now doing the duck walk exercise to entertain my 5 year old. I am really liking this eBook. I love exercises you can do at home.

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