I've always been a fan of BW exercises as they can be done anywhere, no equipment, no expense - - - and it is easier for your body to recover, less prone to injury, and besides, some of the exercises look so cool to learn!
I found a cool web-site that is offering a free (yes it is actually free) ebook all about BW exercises.
Check it out. http://ashotofadrenaline.net/free-gift/
Thanks for the link, Gina. I just downloaded it.
ReplyDeleteYou're welcome! I am now doing the duck walk exercise to entertain my 5 year old. I am really liking this eBook. I love exercises you can do at home.
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