Sunday, February 3, 2013

Bodyweight Exercises

I've always been a fan of BW exercises as they can be done anywhere, no equipment, no expense -  - -  and it is easier for your body to recover, less prone to injury, and besides, some of the exercises look so cool to learn!

I found a cool web-site that is offering a free (yes it is actually free) ebook all about BW exercises.
Check it out.


  1. Thanks for the link, Gina. I just downloaded it.

  2. You're welcome! I am now doing the duck walk exercise to entertain my 5 year old. I am really liking this eBook. I love exercises you can do at home.