Thursday, December 27, 2012

Happy Holidays!

I hope you enjoyed Christmas (or whatever holiday you celebrate this time of year) - I know I sure did. The kids are 5 and 2 - perfect ages for Santa. It was so much fun! And it was A LOT of food.

So here's a great post holiday workout to burn off some of the holiday goodies.

5 rounds of the following exercises. 35 seconds on, 15 off, no other rest until the workout is done. Takes about 30 minutes with a warm up and post stretch. Enjoy the BURN!

Burpees (with a push up)
Inverted Rows
Double Thrusters
Strict Mountain Climbers (jump foot to outside of hand)

No comments:

Post a Comment