Here is a workout I did today that I just loved.
4 rounds -
inverted body rows, 10 reps
elevated wide push ups, 10 reps
8 pistols each leg
4 rounds - (I used two 16kg KB's)
3 double cleans
4 double front squats
5 double cleans
handstand hold 30-60 seconds
Took about 30 minutes, and then I did 30 minutes of yoga. :)
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