Thursday, December 20, 2012

Even my kids like to workout

My little ones are so used to seeing me workout, they try to get in on it with me. It is so adorable! Check it out for yourself. My 5 yr old can do pull ups!

video


Here is a workout I did today that I just loved.

4 rounds -

inverted body rows, 10 reps
elevated wide push ups, 10 reps
8 pistols each leg

4 rounds - (I used two 16kg KB's)

3 double cleans
4 double front squats
5 double cleans
handstand hold 30-60 seconds

Took about 30 minutes, and then I did 30 minutes of yoga. :)

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