Hello everyone and welcome to the 'Be Better To Yourself' blog. It is my hope that this blog will help you be more fit and more nutritionally aware. Remember, your body is your temple, and it is the only one you have. If you don't take care of it, who will?
I am not claiming to be a guru, nor is this to replace medical advice - it is simply a place to voice opinions on how to better yourself! Please feel free to post any comments or questions you may have.
Thursday, November 22, 2012
Wanna pig out this Turkey Day and not feel guilty about it?
Then try this metabolic burner workout!
10 burpee pull ups
20 kettlebell swings
25 air squats
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