Google him - I mean it! I have found him to be one of the most interesting fitness guru's out there today. I ordered his High Frequency Training program and I freaking love it! I LOVE, LOVE the workouts designed by him. I think they are great.
Here is a link for you to look at as well:
http://chadwaterbury.com/category/how-to-get-ripped/
So interesting - and full of info I have not actually heard of or read about before.
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