I love feeling strong - getting stronger - working with heavy weights!
Here is a great workout that I did today.
Forearm plank - 30 seconds
Weighted Glute Bridge - 10 reps
Elevated/Inverted Push ups - 8 reps
Heavy Deadlifts - 5 reps
I did 6 rounds of the above 5 exercises, then finished off with 10 minutes of Turkish Get Ups, with 5 snatches at the top of each get up.
Have fun!
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