Post Thanksgiving Detox Yoga Class and other info

Hi all. I will be teaching a post Thanksgiving yoga class on Back Friday at 9:30am at the Hot Spot - part of the TenXClub in Canton. It will be 90 minutes. Come join me to sweat it all out!

Have you all checked out www.girlsgonestrong.com ? I love this web-site! They have a couple of great articles up there right now about making sense of nutrition and about missing workouts.

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