Friday, September 7, 2012

Workout Challenge

Here's one for you to try out. And do it again in 8 weeks to see if you have improved.

Perform each of the following exercises for 3 minutes and do as many as you can. Rest one minute in between exercises. No cheating!

Push ups
Burpees (Chest to Floor)
Pull ups (or reclining rows)

I recommend doing your weakest one first, and moving on from there.

Have fun. :)

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