Here's one for you to try out. And do it again in 8 weeks to see if you have improved.
Perform each of the following exercises for 3 minutes and do as many as you can. Rest one minute in between exercises. No cheating!
Push ups
Squats
Burpees (Chest to Floor)
Pull ups (or reclining rows)
I recommend doing your weakest one first, and moving on from there.
Have fun. :)
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