A goodie - I liked this one!
4 rounds - with weights:
suitcase squat burpee - 8 reps, I used 2 50 lb dumbbells
8 rows each side, I used a 40 lb dumbbell
4 rounds - bodyweight only:
8 pistols each leg
8 handstand push ups
End with Tabata Kettlebell snatches.
Lift heavy, work hard and have fun!
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