Saturday, April 28, 2012

Weekend workout

5 rounds of the following 4 exercises. You can use dumbbells or Kettlebells for the exercises.
Use a heavy enough weight that 8-10 reps are HARD.

Rows - 8 on the right then left
*Double Suitcase Squat Burpee - 8 reps
1 TGU right, then left
Alternating Reverse Lunges, 10 right, 10 left

(*Squat down and pick up weights on other side of your foot and stand up, squat back down to place the weights on the ground, jump back into a push up position, do a push up, then jump forward to starting position)

Tomorrow I am trying a new yoga class. We'll see how it goes.

Try the above workout and push yourself hard! Bathing suit season is almost here.

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