Anyone else want to try?
Turkish Get Ups - 10 minutes, alternating sides, 44 lb Kettlebell
1 Legged deadlifts - 5 sets each leg, 8-12 reps, 20 - 50 lbs, increasing in weight each set
5 rounds of:
30 seconds of push ups
30 seconds of pull ups
30 seconds of v-ups
30 seconds of swings
About 35 minutes.
Enjoy and work hard and heavy!
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