The TGU is one of the most effective exercises you can do for functional strength, core strength, stability, stamina, and fat burning. Need I say more?
Try doing 20 minutes of TGU's - alternating sides. It is tough! I tried it and it was completely exhausting to say the least. I started and ended with a Tabata of Kettlebell swings - to torture myself some more. LOL.
Here is some great info on the Turkish Get Up:
http://www.workoutmuse.com/blog/turkish-get-up-interval-workout
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