Here is a great workout to try.
Start with as many pull ups as you can do - assisted or unassisted.
Then do 4 rounds of the following exercises, 30 seconds on, 10 seconds off.
Double suitcase Kettlebell squats
2 Handed Swings
Double KB Thrusters
Burpees with a Push up
Do another set of pull ups, then another 4 rounds of the above. End with a set of pull ups.
Done! Takes about 25 minutes. Give it all you got!
No comments:
Post a Comment