Thursday, September 22, 2011

A good workout to try

I saw this one online today and liked it! I did it myself this afternoon and it was hard, but good.

Do as many rounds of these 3 exercises in 20 min:

10 push presses (use dumbbells, double kettlebells, or one heavier KB held with both hands)
10 overhead Kettlebell swings
10 box jumps

Perhaps I will do a variation of this in class next week. :)

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