Saturday, July 9, 2011

Why We Move Poorly… and What to Do About It

Click on the link here:  for a great read.
Gray Cook talks about nutrition, dieting, losing weight, Kettlebell work, functional and corrective movements, and more.
This is a fantastic article filled with a ton of useful info.
In case you have not heard of Gray Cook, he is a Physical Therapist, Strength Coach, Functional Movement Specialist, and an RKC Kettlebell instructor.
I have actually had the pleasure of seeing him lecture twice, and this man knows his stuff!

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