Hello everyone and welcome to the 'Be Better To Yourself' blog. It is my hope that this blog will help you be more fit and more nutritionally aware. Remember, your body is your temple, and it is the only one you have. If you don't take care of it, who will?
I am not claiming to be a guru, nor is this to replace medical advice - it is simply a place to voice opinions on how to better yourself! Please feel free to post any comments or questions you may have.
Sunday, July 24, 2011
Another Great Workout to Try
I was dripping sweat after this one.
10 Dive Bomber pushups
15 Overhead Kettlebell Swings (I used a 40 lb bell)
20 Overhead Lunges (I did 10 rt and rhen 10 left using a 25 lb bell)
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