Wednesday, February 23, 2011

Lift Heavier Weight for Fat Loss

Hey - thought you'd all like this info.

One of the best ways to burn fat is to -

Lift Heavy. Sounds counter-intuitive, right?

It's certainly the opposite of what the mainstream

fitness "gurus" preach.

But here's the deal -

When you lift heavy, your body uses the muscle

fibers that require the most amount of energy -

That's why elite level weightlifters and powerlifters

are really lean.

They Lift Heavy.

Wanna get leaner?

Stop messing around with higher reps and

Lift Heavy.

Here's an example for you -

Pick one exercise and perform heavy sets of

3 with it. And by "heavy" I mean using a weight

that you can only lift 5 or 6 times.

And do a lot of sets - somewhere between 8

and 12. Maybe even as high as 15 if you can.

This will cause your body to use energy like

mad and will result in you starting to drop

some body fat.

Some of you realllllllllly need to pick up a heavier KB.  TRY IT.

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