OK, so that is not anything you have not heard before. But let me put it this way:
To repeat the words of a top pharmaceutical executive researcher who said, "The single worst thing you can do to yourself, in terms of health...is to be overweight. Being overweight keeps the body in a constant state of inflammation, which leads to all serious disease."
Ouch! It is a motivating statement to keep the weight off if you ask me!
Here is a great recipe for some healthy eats.
Pumpkin Pancakes:
1 egg
1/2 cup organic canned pumpkin
2 TB almond meal
Pumpkin pie spice for taste
Mix all together - cook in oil of your choice
Add walnut or pecan pieces while cooking
Top with raw honey and some bananas.
Yummy!
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