Monday, February 21, 2011

Being Overweight Leads to Disease

OK, so that is not anything you have not heard before. But let me put it this way:

To repeat the words of a top pharmaceutical executive researcher who said, "The single worst thing you can do to yourself, in terms of to be overweight. Being overweight keeps the body in a constant state of inflammation, which leads to all serious disease."

Ouch! It is a motivating statement to keep the weight off if you ask me!

Here is a great recipe for some healthy eats.

Pumpkin Pancakes:

1 egg
1/2 cup organic canned pumpkin
2 TB almond meal
Pumpkin pie spice for taste

Mix all together - cook in oil of your choice
Add walnut or pecan pieces while cooking

Top with raw honey and some bananas.


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