Hello everyone and welcome to the 'Be Better To Yourself' blog. It is my hope that this blog will help you be more fit and more nutritionally aware. Remember, your body is your temple, and it is the only one you have. If you don't take care of it, who will? I am not claiming to be a guru, nor is this to replace medical advice - it is simply a place to voice opinions on how to better yourself! Please feel free to post any comments or questions you may have.
Thursday, February 12, 2015
And a Valentine's Day Workout
And check out this crazy workout for Valentine's Day. You'll be sure to be able to eat as much chocolate as you want when you're done (kidding).
10 burpee-pull ups (include the push up)
10 jump squats
20 swings
5 handstand push ups
5 pike push ups
5 pistols right and left
5 snatches right and left
Do 4 round with 1 min rest between rounds.
YIKES!!!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment