Wednesday, April 30, 2014

PiYo - the latest workout from BeachBody

Has anyone seen this? It looks like a great workout. It comes from Beach Body - the makers of Shakeology, P90X, Insanity, T25, etc.

PiYo stands for a combo of Pilates and Yoga, but to me it looks like a mix of plyometrics, yoga, pilates and martial arts.

Here are a couple of clips for you to watch. One is an ad for Beach Body, but the other is an actual workout.

I am going to get certified myself in a couple of weeks! I'm so excited.

1 comment:

  1. I wanted to comment on this post as I was so excited to get PiYo certified. Well. I did not like it nearly as much as I thought I would. :( It was not nearly as intense as I thought it would be. This might be great for some, but I like my workouts to be intense!