Has anyone seen this? It looks like a great workout. It comes from Beach Body - the makers of Shakeology, P90X, Insanity, T25, etc.
PiYo stands for a combo of Pilates and Yoga, but to me it looks like a mix of plyometrics, yoga, pilates and martial arts.
Here are a couple of clips for you to watch. One is an ad for Beach Body, but the other is an actual workout.
https://www.youtube.com/watch?v=8ZPZJgyGMrs
https://www.youtube.com/watch?v=JJlBwdJ0xJw
I am going to get certified myself in a couple of weeks! I'm so excited.
I wanted to comment on this post as I was so excited to get PiYo certified. Well. I did not like it nearly as much as I thought I would. :( It was not nearly as intense as I thought it would be. This might be great for some, but I like my workouts to be intense!
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