Is your training preventing you from seeing results?

OK, so this link below pertains to women only - sorry guys! But it is an interesting read.

http://www.girlsgonestrong.com/is-your-training-program-preventing-you-from-seeing-results/

This second link is for both sexes!
http://www.t-nation.com/training/more-muscle-in-10-minutes-a-day

I LOVE this read! how to get more muscle in 10 minutes a day. From Chad Waterbury - and love him too. Really know his stuff. He tells you which exercises to add into your daily routine and how. Basically you do 5 sets throughout the day of specific exercises - last about 2 minutes at a time, ending up to 10 min a day.

I just started a new exercise program this month, BUT will start Chad's recommendations next month FOR SURE. I can't wait to give it a go!