Saturday, March 1, 2014

Here's a workout for you to try

I did this one in the kid's playroom when I was on vacation. I only had a 25 lb KB available so made good use of it.
Check it out and try it for yourself!
Let me know how you do. :)

Here is a list of the exercises and the link above shows you a sample of each one:

Elevated Reverse Lunge to Single Leg Deadlift into Row, 8 reps each side
Single Leg Elevated Glute Bridge, 12 reps each leg
Elevated Plank Row, 12 each side
Standing Single Arm Shoulder Press, 10 reps each side
Extended Walk outs with Push Up, 8 reps
Russian Twist, 8 reps each side
Bent Over Leg Lifts, 15 reps each side

Do 2 - 4 rounds. It should take you 20-45 min. :) 

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