Wednesday, September 11, 2013

What are the most effective exercises?

Ask a half a dozen personal trainers, physical therapists, gym rats, triathletes, Cross-Fitters, and you'll get a hundred different answers.
But I did find a GREAT article that gives some pretty damn good and sound advice. Check it out here:

http://www.t-nation.com/free_online_article/most_recent/most_beneficial_exercises

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