I have not posted one in a long time. I am a follower of a KB Blog/site called www.myomytv.com.
I like her workouts and she posted a GREAT KB workout - video and all. Worth a look:
http://www.myomytv.com/happy-day-summer-workout/
Try this workout and let me know what you think. I really liked it! You do need 2 KB's for part of it, and I love that it can be done outside.
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