Labor it is! LOL.
2 rounds of each set of 3 exercises, then move onto the next three. Perform for 40 seconds, rest 20. Rest 1 minute before moving onto the next set.
- Weighted Side Step Up (right) (use a step, a bench, stairs at home, a coffee table)
- Weighted Side Step Up (left)
- Renegade Rows
- Push Press (right)
- Push Press (left)
- KB Swings (pick a weight you can do for 40 seconds)
- Jump Squats
- Super Plank Push ups (forearm plank to high plank then a push up, repeat)
- Side to Side Bench Jump Overs (if you do not have a step available, jump over a mat)
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