Tuesday, July 9, 2013

New Butt Challenge and Power Yoga At Home

I posted a link to Bret Contreras' glute challenge last month, and he has a new one this month. I've been loving these as you can do them right from home!
Here is his new challenge: http://bretcontreras.com/the-30-day-ultimate-better-butt-challenge/

I found another great web-site with access to yoga videos you can do from home. These are great, fun and many are super challenging - which I like of course! There is a fee, but a whole month's worth of videos is the cost of one drop-in class in most places. This time of the year it is easy to practice hot yoga from home.

Happy sweating. :)

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