Saturday, April 20, 2013

Killer Weekend Workout

OK, no equipment required, so no excuses, here you go!

Set your timer for 10 minutes, do as many as pull ups and push ups as you can.
I would recommend you start with 5 or 6 reps, not too many more, as you'll burn out.
Keep going, and towards the end you might only being doing 2 reps of each.

Set your timer for another 10 minutes, do as many air squats and hip thrusters as you can.

Last time, set your timer for 10 minutes. Do as many burpees as you can. Yikes!

Enjoy. :)

No comments:

Post a Comment