Here is a great article on following a nutrition program. It is simple - which I like!
http://www.girlsgonestrong.com/girls-gone-strong-30-day-nutrition-challenge/
It's hard to get back on track after the holidays! A little planning can go a long way. Use your smart phone or a notebook and keep track of your workouts and what you eat. People who write it all down have a far larger success rate than those who do not.
Are you in the same place this January 2013 as you were January 2012? If so, then it is TIME to do something different. Try writing it down and make changes as you go.
Good luck!
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