I've been into Workout Finishers lately - meaning a short, but intense routine at the end of your workout to burn off some extra fat and put your metabolic rate into overdrive!
Here is are a couple I've done lately that I loved:
The 99 -
33 Jump Squats
33 Tricep Pushups
33 KB Swings
The Burner -
3 minutes of non-stop Burpees
Tabata -
KB Snatches
Tabata #2 -
Spiderman Push ups
Jumping Lunges
Give 'em a go!
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