Saturday, October 13, 2012

Workout Finishers

I've been into Workout Finishers lately - meaning a short, but intense routine at the end of your workout to burn off some extra fat and put your metabolic rate into overdrive!

Here is are a couple I've done lately that I loved:

The 99 -

33 Jump Squats
33 Tricep Pushups
33 KB Swings

The Burner -

3 minutes of non-stop Burpees

Tabata -

KB Snatches

Tabata #2 -

Spiderman Push ups
Jumping Lunges

Give 'em a go!

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