Looking “Fit” Doesn’t Mean Being Healthy

This is a good point.

I found a great article discussing this. Check it out!

http://www.jencomaskeck.com/

She asks at the end of her article if you would be willing to be super lean in exchange for yor health? I would NOT be.

And another point I wanted to make - I read this somewhere last week and loved it.


"Spend a lot of money on (healthy) food and education as they both are what you become. "

How true that is.