35 Reasons Why Yoga is the Fountain of Youth

As most of you know, I LOVE, LOVE power yoga.
Don't get me wrong, I LOVE my other workouts - be it CrossFit, Kettlebells or HIIT training, but hands down power yoga is my favorite.
I do the other workouts as I want to put some muscle on my frame, but no workout for me feels better than yoga, or gets into my muscles and joints the way yoga does.
And now here are 35 more reasons to do yoga:

http://zenfriend.org/35-reasons-why-yoga-is-the-fountain-of-youth/

A lot of yoga studios have specials for the summer. You should check out the ones in your area.

Or come take my classes this week at TenX in Canton - Fri at 10:30 and Sat at 9:00. :)