Saturday, May 12, 2012

"Tabata This"

“Tabata This” - from the Crossfit Woburn Site.
Crazy workout that I cannot wait to try. 
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower Machine, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises.

YIKES! Sounds tough and fun. 
Tomorrow I am sleeping in, practicing yoga at home, and going out shopping.
It is Mother's Day, so I am taking advantage of a nice restful day. Hubby is in charge of the kids. :) 
Happy Mother's Day to all you moms out there. Enjoy your day.
 And be a fit mom to keep up your kids.

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