Yep, that's right. I've been ranting about the benefits of yoga for ages, and I still get confusing looks from people about how can it benefit me? I'm not flexible people say (that's why you need yoga!) or people say it's not really a workout (WRONG). A lot of yoga classes include poses such as lunges, push ups, ab planks, backbends, and handstands. So fun and so challenging!
http://www.active.com/fitness/Articles/Strength-Train-With-Yoga.htm?cmp=17-1-2261
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