Sunday, March 25, 2012

Loved This Workout!

I used Kettlebells for this workout, but for most of it you can also use dumbbells:

5 rounds:
1 legged deadlift, right then left leg
push press, right side then left 
pull ups
(I did 6-8 reps of each exercise and went heavy so that rep range was HARD)

Ended with Tabata:
heavy swings

Go for it! 

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