The Most Shocking Diet Myths

I really enjoyed this article.


http://www.livestrong.com/slideshow/546558-the-most-shocking-diet-myths/#slide-2


I would have to say the only point I 'disagreed' with was

"Clean Foods" Make You Lose Weight Faster. 

The article says this is a myth - you lose weight if you take in fewer calories than you burn - period. 

I get that, and maybe you will weight the same whether or not you eat 2000 calories of junk food or 2000 calories of whole foods, but I highly doubt you would look or feel the same! 

It is eye opening. I was surprised but a lot of what I read.
I know a lot of people will be up in arms about some of the info in here, but I encourage you to read it anyways.